Wednesday, June 29, 2011

Healthy Chicken Spinach Enchiladas

1-2 boiled & diced chicken breasts
Corn tortillas
1 1/2 cups Greek yogurt
1/2 cup green chile enchilada sauce
1/2 cup chopped spinach (I use frozen spinach)
Mozzarella cheese
Diced tomatoes for topping

Preheat oven to 300. Heat tortillas in saucepan with olive oil. Remove. Add diced chicken. Mix Greek yogurt, green chile sauce, and spinach in bowl. Add mixture to top of chicken. Sprinkle with cheese. Roll. Spray with olive oil. Place in baking pan and add additional cheese, green chile sauce, and tomato. Bake around 10 minutes until cheese is melted.

Spinach is a wonderful addition to your diet. It contains powerful antioxidants, rich vitamins and minerals, and helpful for your eyes. Read more about it's healthy benefits here.

http://www.naturally-healthy-eating.com/benefits-of-spinach.html

Spinach has high pesticide absorption, so always eat organic when you can.

The only cheese I occasionally consume is mozzarella. Mozzarella is full of helpful water soluble vitamins, rich in protein. Our bodies absorbed these vitamins right away, so you aren't left feeling bloated like other cheese or dairy products.

http://www.livestrong.com/article/268074-nutrition-facts-on-mozzarella-cheese/

As always, don't forget your 100 naked jumping jacks. Enjoy!

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