From Omega3 fatty acids, powerful antioxidants, to preventative cancer qualities, flax seed should be at the top of your grocery list & nearby when cooking! I put a dash in pancake batter, biscuits, morning shakes, even my healthy cookie dough. Plus it's a hoot when the entire family RUNS to the bathroom at the same time ;). A sure sign you added a little too much.
http://www.webmd.com/diet/features/benefits-of-flaxseed
http://www.livestrong.com/article/383868-milled-flaxseed-benefits/
Yup. You got it. 100 naked jumping jacks IN FRONT of my bathroom mirror everyday was my jump start to a healthier living. Try it. You'll be amazed how the wobbly-flops can motivate you, too! Here you will find healthy low-fat recipes that I have created that can be prepared in 25 minutes or less, so you can spend less time in the kitchen, and more time just living!
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