Sunday, June 26, 2011

Add MILLED flax seed whenever you can!

From Omega3 fatty acids, powerful antioxidants, to preventative cancer qualities, flax seed should be at the top of your grocery list & nearby when cooking! I put a dash in pancake batter, biscuits, morning shakes, even my healthy cookie dough. Plus it's a hoot when the entire family RUNS to the bathroom at the same time ;). A sure sign you added a little too much.

http://www.webmd.com/diet/features/benefits-of-flaxseed

http://www.livestrong.com/article/383868-milled-flaxseed-benefits/

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